Eyes are windows to the soul, or so we’ve heard. So precious are they to us that protecting them and taking good care of them is one of the most important things you can do to help your quality of life. Often eyesight health is taken for granted, and one easily forgets about taking steps that will keep eye vision strong. Changes to the health of your eyes may gradually creep in until you notice the problem too late when the damage is already done. Here are some actions you can take to keep your eyes healthy.
Top tips to use
Good healthy diet
Good eye health starts with a good healthy diet. What we put into our mouths is reflected by the body and the eyes are no different. Foods rich in omega three fatty acids, zinc, vitamin C, and E are instrumental in helping ward off eye degeneration that comes with age. These are found in green leafy vegetable, fish, plant proteins, nuts and fruits which are components of a well-balanced diet. Others such as raw red peppers are good for the blood vessels in the eye.
Wearing eye protective gear
Eyes are normally very delicate and as such, require a lot of care. They are normally at a high risk of being harmed, more so in work places like a factories or laboratories where harmful eye materials are always airborne. Such places require people to wear protective eye gear like goggles to help shield their eyes. Sunglasses too are a form of protective gear shielding the eyes from the harsh UV ray exposure that can be harmful.
Visit a doctor regularly
A regular eye examination is very important as it helps you know the health status of your eyes from time to time. Even though you can find no problem with your eyes, just getting to know that everything is functioning as it should, that both of them are at the same strength should be enough. Moreover, you won’t be caught off guard by some eye disease, and any ailments will receive a fast and easy treatment.
Use anti-glare screens and glasses
For many hours in a day, a huge percentage of people spend their time before computer and laptop screens. What they probably do not know though is that these screens emit a lot of light that can be harmful to the eyes. Too much time in-front of these machines leads to the eyes straining, blurred vision and even headaches. The best way to handle such a problem would be to use anti-glare screens or glasses that allow a lot of the light produced to be reduced.