Tips For Maintaining Good Eye Health

Eyes are windows to the soul, or so we’ve heard. So precious are they to us that protecting them and taking good care of them is one of the most important things you can do to help your quality of life. Often eyesight health is taken for granted, and one easily forgets about taking steps that will keep eye vision strong. Changes to the health of your eyes may gradually creep in until you notice the problem too late when the damage is already done. Here are some actions you can take to keep your eyes healthy.

Top tips to use

Good healthy dietjytuyudrtfugyhtcj

Good eye health starts with a good healthy diet. What we put into our mouths is reflected by the body and the eyes are no different. Foods rich in omega three fatty acids, zinc, vitamin C, and E are instrumental in helping ward off eye degeneration that comes with age. These are found in green leafy vegetable, fish, plant proteins, nuts and fruits which are components of a well-balanced diet. Others such as raw red peppers are good for the blood vessels in the eye.

Wearing eye protective gear

Eyes are normally very delicate and as such, require a lot of care. They are normally at a high risk of being harmed, more so in work places like a factories or laboratories where harmful eye materials are always airborne. Such places require people to wear protective eye gear like goggles to help shield their eyes. Sunglasses too are a form of protective gear shielding the eyes from the harsh UV ray exposure that can be harmful.

Visit a doctor regularly

trjytvhjexrcghvjbjA regular eye examination is very important as it helps you know the health status of your eyes from time to time. Even though you can find no problem with your eyes, just getting to know that everything is functioning as it should, that both of them are at the same strength should be enough. Moreover, you won’t be caught off guard by some eye disease, and any ailments will receive a fast and easy treatment.

Use anti-glare screens and glasses

For many hours in a day, a huge percentage of people spend their time before computer and laptop screens. What they probably do not know though is that these screens emit a lot of light that can be harmful to the eyes. Too much time in-front of these machines leads to the eyes straining, blurred vision and even headaches. The best way to handle such a problem would be to use anti-glare screens or glasses that allow a lot of the light produced to be reduced.…


Best Supplements For Women

There is more to a woman’s supplementation needs than you realize. Every woman needs certain nutrients to function properly, nutrients that the body may not be able to synthesize. Much research proves that whole food such as whole grains, vegetables, fruits, and healthy fats, often in perfect proportions is the best source of essential nutrients. With such a wide variety of foods required for proper nutrition, it is hard to get real certainty that enough nutrients are being gotten to ward of a risk of vitamin or mineral deficiency as may be the case for pregnant women. This is where the perfect supplementation comes in.

Important supplements for women


Iron is very important in the body since it aids in red blood cell production, cells that are responsible for oxygen supplication throughout the body. Having iron shortage could lead to unrelenting fatigue and breath shortage while doing strenuous activities, as well as immune deficiency thereby increasing the risk of getting sick from time to time. Loss of blood during periods depletes the iron the body stores. Therefore, it is particularly important for women to take foods rich in iron such as whole grains, cereals, turkey, chicken, lean red meat, and dark-green leafy vegetables or taking ferrous sulfate supplements which are easily absorbed into the body.


Magnesium is responsible for many body functions some of which include keeping the heart rhythm steady; keeping bones strong and supporting a healthy immune system. Deficiency of this mineral would be problematic since it is required for more than 300 biochemical reactions in the body. Symptoms of its deficiency would include chronic or excessive vomiting and diarrhea, and migraines. Magnesium is found in foods like green vegetables, some beans, nuts, seeds and unrefined whole grains. Supplements are available in a variety of forms, including magnesium oxide, citrate, and chloride [2, 3].

Vitamin A

jfygvjhehtdrfhghA vital vitamin required for important roles in the woman’s body is Vitamin A. Research shows that Vitamin A may reduce the mortality rate for measles, prevent some types of cancer, aid in growth and development, and improve immune function. Also, it also plays a significant role in vision support. Vitamin A is found in fruits, tomato products, dairy products, liver, fish, green vegetables, orange and yellow vegetables, and fortified cereals. It is also available in stand- alone supplements such as retinyl acetate or retinyl palmate.


Melatonin helps to maintain the body’s circadian rhythm which plays an important role when we fall asleep and wake up; it also helps to control the timing and release of female reproductive hormones. Low levels of melatonin, which makes you sleepy, along with improper sleep patterns can increase your risk for breast cancer. Melatonin is found in melatonin dietary supplements which are advised to take in very low doses of about 200 mcg.…